Kundalini Winter Reset By Astra Wren Beginning the new year with kundalini yoga offers a powerful way to reset and realign your mind body and spirit, and step into the new year with intention. Kundalini yoga works directly with the spine, organs, breath, glandular system and subconscious mind, helping you gently clear old patterns while opening space for higher awareness. The new year becomes less about reinventing yourself and more about remembering who you really are.
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