Kundalini yoga also teaches us that consistency creates transformation so beginning the year with a continuous 40-day practice, simple movements or breathwork as mentioned above or even a simple meditation supports true energetic rewiring. 40 days in many cultures is understood as the time needed to shift subconscious patterns and anchor new ones, this small daily commitment becomes a sacred ritual that can shape the year ahead. The digestive system may also be unbalanced and sluggish due to overindulgence. Starting the new year with easy to digest detoxifying foods is perfect for clearing heaviness of the past and awakening digestion to give you a balanced light and energised feeling. Try adding warm light and nourishing foods like soups, lentils, warm stews and steamed vegetables to your diet and removing heavier foods like bread dairy and fried foods, this is not about restriction, but just gently resetting the digestive system without overwhelm. Starting the year with Kundalini yoga is not about striving but more about aligning. It’s more of an invitation to clear the past, strengthen your inner light and open yourself to the guidance of your highest self for the journey ahead. a.co11ective
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