Scent has been an integral part of human life for millennia, influencing our moods, health, and well-being. From ancient civilizations to modern wellness practices, scents have played a vital role in connecting us with our emotions, environment, and inner balance. Scent has a direct impact on the limbic system—the part of the brain responsible for emotions, memories, and behaviour. This connection makes scent a potent tool for influencing our psychological and physiological states. Studies have shown that certain scents can reduce anxiety, improve sleep, boost energy, and even enhance cognitive function. When combined with mindfulness and intentional practice, scent can amplify a wellness routine and promote a deep sense of well-being. Different scent notes have distinct properties, and selecting the right one can help target specific wellness goals. Here’s a guide to some of the most effective notes for wellness: SCENT FOR Wellness
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