Time off work to spend with our families, an array of parties, and treats everywhere - Christmas is undeniably a magical way to end the year. However, for many, navigating this joyous season can also come with a side order of guilt, anxiety, and regret. It certainly used to be the case for me. I felt obliged to accept every invitation without scheduling time to care for myself. Pedalling hard just to keep up the pace, it’s no wonder I felt fragile and exhausted. I also pursued the one goal I now tell my clients no woman should ever have: the pursuit of perfection. I placed immense pressure on myself to make Christmas flawless - taking on too much, refusing offers of help, and never prioritising my own needs. In the end, this meant I couldn’t wait for the season to be over. Feeling anxious from the endless stream of Instagram posts about the perfect Christmas? Don’t be fooled - they only exist amongst a truckload of real-life chaotic moments that never get documented. It took a life-changing health shock for me to finally prioritise my well-being, no matter what was going on around me. By letting go of some control, setting boundaries, and creating space for myself, I now take a more balanced and mindful approach to the festive season.
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