I also know how tempting it can be to write off December when it comes to your health goals, telling yourself you’ll get to them in January. But does that really make sense? Imagine, instead, starting the new year on a high note with healthy habits already in place. It’s not about saying no to all the parties; it’s about saying yes to the best and no to the rest. Because let’s face it, as we get older, we just don’t bounce back from a party quite like we used to (three-day hangover, anyone?). It’s about indulging in the parts of Christmas that bring you joy without sacrificing the health habits that keep you strong. I’m not saying you should give up all the chocolates, switch to sparkling water, or be in bed by 10 pm. That’s just not realistic, and we all deserve to wind down at this time of year. However, I do have some suggestions on how to avoid the physical and mental stress that can really ruin a good Christmas. GET ORGANISED Making planning ahead your superpower will increase your chances of conserving your energy throughout the holiday season. Start with some serious scheduling. How many nights out can you enjoy without ruining your week, tired or hungover? Then, decide what events you truly want to attend. Remember - just because you’re free doesn’t mean you have to say yes. Avoid accepting last- minute invitations unless it’s something you’re genuinely excited about, and if you do, swap it for another night out on your calendar. Also, make sure you schedule your workouts. But be realistic: adapt your regular training routine if it’s unlikely you can keep it up. Just don’t abandon it entirely. When cooking in the run-up to Christmas, make an extra batch to freeze. Having backup meals in your freezer will help you avoid the temptation of a takeaway when you’re tired or hungover. Just don’t forget to put a reminder in your calendar to defrost it! Another thing worth planning is your wardrobe. ‘What to wear’ anxiety can spoil a night out and give your confidence a wobble if you don’t feel like you’re looking your best. Put together some ideas now to help avoid the stress of last-minute panic.
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