AFTER CHRISTMAS
Counter your Christmas Day indulgences by making Boxing Day healthier. Add a nutrition-packed salad to the remaining turkey rather than sticking them in a sandwich, and turn the leftover veg into a delicious soup. Resist the idea that New Year’s Eve has to be ‘the best night out of the year’. It’s a widely accepted anti-climax. It can be much more satisfying to dress up and go nowhere with your partner or host an intimate dinner for a small group of friends. This year, I’m unapologetically opting for a quiet celebration at home and excited to wake up on New Year’s Day full of energy. Top tip: Make the most of that dead period between Christmas and New Year. If your commitments are out of the way now and you have a few days for yourself, don’t waste them lounging around in your pyjamas eating chocolate truffles. Why not print out some healthy recipes, try a new yoga class or declutter your kitchen? Or, take the opportunity to schedule a consultation with me and kickstart your health goals for 2025. To find out more about working with Sandie Fredriksson, visit sandiefredriksson.com
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