How to work with your circadian rhythm to optimise your health 24/7
Life has evolved on planet earth under a consistent day/night cycle, which sets corresponding biorhythms in the body to optimally adapt internal processes to the environment. This physiological synchronisation between biological processes and environmental cues is known as entrainment. Through this rhythmic entrainment, our body has been primed to be active during the day and then to switch to a rest and repair mode during the night.
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