A study in 2012 showed the relationship between hormones and depression and concluded that:
“Female suicide attempts and the feminine hormones were a reality” and “ lower levels of oestrogen may make patients susceptible to suicide attempt”.
SYMPTOMS OF PERIMENOPAUSAL DEPRESSION:
Low Energy Irritability or Hostility Decreased self-esteem Isolation Osteoporosis Anxiety Cardiovascular Disease
Somatic Symptoms Sleep Disturbance Weight Gain Decreased sexual interest Issues with memory and concentration
WHAT CAN WE DO?
On a physical approach, there is strong evidence to show that hormonal therapy or bioidentical hormone therapy (for those who want the same hormones as the body makes naturally), for recent onset depression may be effective in restoring mood but in cases of suicidal thoughts newer forms of antidepressants that have sedative effect to support sleep maybe required.
THE BENEFITS OF DIET INCLUDE:
Flaxseed Back Cohosh Vitamin D Organic Soya Yoga Breathwork Daily Exercise Limiting Caffeine & Alcohol
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