Approach others around you who can support you or reaching out to medical professionals, whether it be experts in menopause or psychology aids, can help. The most important part of dealing with the process is understanding that you are not alone in this and to recognise that feeling part of a community and a sense of purpose will help tremendously in this difficult time.
BREATHE AND UNWIND
This small set of Yoga Asanas are designed to rebalance feelings of anxiety. Inhale through the nose for a count of 5. Exhale through the nose of mouth for a count of 10. Repeat 5 times and move on to the next pose.
For consultations email Bridget bridget@bridgetlouisenutrition.com Bioidentical Hormone Therapy Dr Nyjon Eccles thenaturaldoctor.org
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